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Ideas, frameworks, and tools for trauma-informed, systems-aware leadership.

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PBC: The Three-Second Leadership Practice That Changes Everything
Sharon Podobnik Peterson Sharon Podobnik Peterson

PBC: The Three-Second Leadership Practice That Changes Everything

When leadership breaks down, it’s not a strategy problem—it’s a nervous system one. In this piece, we introduce PBC, a three-second trauma-informed practice grounded in Polyvagal Theory that transforms how leaders respond under pressure. Learn how Pause, Breathe, Choose helps leaders stay regulated, connected, and grounded—even in crisis—and why this micro-intervention is reshaping the future of leadership.

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