The Conscious Leadership Lab

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Explore cutting-edge insights, best practices, and inspirational stories on collective liberation, professional growth, and the evolving workplace.

Whether you're a seasoned executive or an emerging change-maker, consider this your compass for navigating the complexities of modern leadership.

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Sharon Podobnik Peterson 10/14/25 Sharon Podobnik Peterson 10/14/25

PBC: The Three-Second Leadership Practice That Changes Everything

When leadership breaks down, it’s not a strategy problem—it’s a nervous system one. In this piece, we introduce PBC, a three-second trauma-informed practice grounded in Polyvagal Theory that transforms how leaders respond under pressure. Learn how Pause, Breathe, Choose helps leaders stay regulated, connected, and grounded—even in crisis—and why this micro-intervention is reshaping the future of leadership.